Not everyone wants to wear a smartwatch to bed, so Garmin developed a product that takes the sensor from its latest smartwatches and attaches it to a lightweight, washable armband. The final result is a niche product that is an obvious solution for Garmin users who love gathering data but also care about their comfort during sleep. Namun, harganya mungkin membuat Anda mempertanyakan apakah menit-menit tambahan tidur REM yang dilacak itu sepadan dengan biayanya. After spending two weeks with the Index Sleep Monitor wrapped around my arm, I’m ready to tell you whether it’s a useful device or just an expensive way to confirm that, yes, you still don’t get enough sleep. Let’s get started:
Garmin Index Sleep Monitor: Who is it good for?
This sleep band is a suitable choice for:
Garmin users who don’t want to wear the smartwatch during sleep People interested in good quality sleep tracking
Pros and cons
Here are the things I like about the Garmin Index Sleep Monitor:
Lightweight and comfortable to wear during sleep Smart alarms that help you wake up well rested Improved sleep tracking accuracy compared to Garmin smartwatches
As for downsides:
It feels too expensive for a sleep tracker The smart alarm also stops the sleep tracking
Product rating 4/5
Verdict
I like that Garmin is not afraid to experiment with products for various niches. Most likely, the Garmin Index Sleep Monitor is the first step toward creating a competitor to the Whoop strap, which has quite a loyal following. I like the Index Sleep Monitor, and I think it is a great companion for existing Garmin users who prefer not to wear their smartwatch during sleep and want a precise sleep tracker. Band tidur ini ringan dan sangat nyaman dipakai di malam hari, dengan daya tahan baterai yang baik. If you can afford it, you’ll definitely enjoy using it.
Unboxing the Garmin Index Sleep Monitor
The Garmin Index Sleep Monitor comes in a small gray cardboard box, featuring a picture of the device on the front and the product name.
Garmin Index Sleep Monitor comes in a small cardboard box
You don’t get much information about the product from its packaging, so it’s better to start unboxing it right away. When you open everything, you find the Index Sleep Monitor, its USB-C charging cable, the quick setup guide, product safety information, and other leaflets.
All the items you get
The unboxing experience for the Garmin Index Sleep Monitor is very straightforward. Before buying it, you should keep in mind that it’s available in two sizes:
S/M: Fits upper-arm circumferences of 20-29 cm (8.0-11.7 inches) L/XL: Fits upper-arm circumferences of 26-42 cm (10.5-16.6 inches)
I received the larger variant for testing.
Design and hardware specifications
Monitor Tidur Indeks Garmin memiliki desain yang sangat praktis. Tali lembut, elastis, dan bernapas, terbuat dari campuran nilon dan spandex, sehingga ringan dan nyaman dipakai. Pita yang lebih kecil dengan berat hanya 0,6 oz (15,8 gram), sedangkan yang lebih besar memiliki 0,7 ons (20,0 gram).
The strap is very lightweight
The module holding all the sensors and the charging port is found in the middle of the strap. Ini mengukur 1,6″x 1,5″x 0,3 inci atau 41,7 x 37,6 x 7,8 mm, dan beratnya hanya 0,5 oz (14,5 gram). Indeks Sleep Monitor memiliki peringkat resistensi air 5 atm. Itu mungkin karena Garmin ingin itu tahan keringat dan bisa dicuci. However, before washing it, always remove the module from the strap.
Look for the module inside the strap
The Index Sleep Monitor has Garmin’s latest sensor for heart rate and blood oxygen saturation monitoring, an accelerometer, and a skin temperature sensor. Port pengisian daya sama dengan semua perangkat Garmin. Therefore, if you have a Garmin smartwatch, you can use the same cable and charger for both devices.
Garmin Index Sleep Monitor benefits from the latest sensor
Inside the module, there’s also a lithium-ion battery, which should last up to seven nights with SpO2 tracking enabled.
The battery lasts up to seven nights
These are the most important specs of the Garmin Index Sleep Monitor. Seperti yang Anda lihat, ini adalah produk niche yang dirancang untuk berguna bagi pengguna Garmin yang tidak ingin memakai jam tangan pintar saat tidur. If you wish to see even more technical information, check its official product page: Garmin Index Sleep Monitor.
Setting up and using the Garmin Index Sleep Monitor
Before you can start using the Garmin Indeks monitor tidur, Anda harus mengaturnya di ponsel cerdas Anda. It’s compatible with both iOS and Android, and on both of them, you need to install the Connect app, sign in with an account, and pair the sleep band. Tetapi, sebelum Anda bisa melakukannya, Anda perlu mem-boot monitor tidur indeks dengan menempatkan jari Anda pada sensor detak jantungnya selama 5 detik. Its LED will flash as soon as it starts working.
The setup process is quick and easy
The setup process is brief, and it involves allowing the Garmin Connect app to synchronize information between your smartphone and the sleep band, reviewing your sleep schedule, and viewing a tutorial on how to use the band.
Learn how to wear the band before using it
Before you start using the band, Garmin recommends that you set a Smart Wake Alarm, which is designed to wake you up Dengan lembut pada waktu yang optimal berdasarkan tidur Anda, selama jendela waktu 30 menit yang Anda tentukan. Fitur ini berfungsi dengan baik, dan saya menghargai bahwa Anda tidak perlu melakukan apa pun di ponsel cerdas Anda untuk membungkam alarm. Anda cukup mengetuk monitor tidur indeks dua kali, dan tertunda. However, doing this also turns off your sleep tracking, and if you keep sleeping for a couple of additional minutes, they won’t show up in your sleep tracking report. This is an unfortunate bug, and it should be fixed in future firmware updates.
You may want to set up the Smart Wake Alarm
Wearing the band is super comfortable. Anda dapat menyesuaikannya dengan mudah, dan setelah beberapa menit pertama digunakan, Anda akan berhenti merasa ada di sana. I found it much more comfortable than any smartwatch, and I’m seriously considering using it as my default sleep tracker going forward.
Wearing the Garmin Index Sleep Monitor is very comfortable
When you browse the settings available for the Index Sleep Monitor in Aplikasi Connect Garmin, Anda tidak akan menemukan banyak hal. You can also set a sleep schedule, adjust the intensity of the alert vibration, reset the band, and enable USB File Access (when connected to a computer). Itu saja! This band is not designed for sports tracking or for wearing it during the day.
There aren’t many settings to configure
According to Garmin, the battery of the Index Sleep Monitor should last for seven nights of use if you sleep around eight hours each malam. Jadwal tidur saya bervariasi antara tujuh dan delapan jam, dan saya bisa memakainya selama delapan malam sebelum mengisi daya. Saya juga mengukur kecepatan pengisian, menggunakan pengisi daya Samsung 45-watt. In 40 minutes, the Garmin Index Sleep Monitor charged to 56%, and a full charge required 88 minutes.
Charging the Garmin Index Sleep Monitor
Setting up and using the Garmin Index Sleep Monitor is a very enjoyable experience. Band ini melakukan pekerjaannya dengan baik dan nyaman dipakai saat tidur. But let’s examine what kind of data it tracks and how reliable it is:
Sleep tracking with the Garmin Index Sleep Monitor
Using the Garmin Index Sleep Monitor for sleep tracking is simple. Nyalakan band dengan menempatkan jari Anda pada sensor detak jantungnya selama lima detik, dan harus bergetar untuk menunjukkannya. Kemudian, paskan di lengan Anda dan pergi tidur. Jangan ragu untuk meninggalkan pengisian jam tangan pintar Anda dalam semalam. The band automatically detects when you fall asleep and begins tracking your sleep times, sleep phases, blood oxygen levels, heart rate, heart rate variability, skin temperature, and breathing. It detects when you take it off, and if you open the Connect app on your smartphone, it syncs automatically.
You get tons of sleep metrics
I noticed that the Garmin Index Sleep Monitor tends to record more deep sleep and REM Tidur dari semua jam tangan pintar Garmin yang saya gunakan dalam beberapa bulan terakhir. The results I received from it seemed more accurate and aligned more closely with the sleep tracking data from smartwatches made by other companies, which generally outperform Garmin in sleep tracking. Therefore, if you want higher quality sleep tracking and you’re a Garmin user, the Index Sleep Monitor is your best choice.
The sleep tracking is more reliable
I found it helpful to verify that the sleep band has synced before using my Garmin Venu X1 sehingga aplikasi Connect dapat secara akurat menganalisis dan memperbarui metriknya berdasarkan data tidur saya. Doing this ensures that you get the correct training status and training readiness score on your Garmin smartwatch, as well as other useful data like your recovery time, HRV status, Sleep Coach recommendations, and daily suggested workouts. Data pelacakan tidur juga digunakan untuk fitur prediksi siklus ovulasi Garmin. However, since I’m a man, I couldn’t test and evaluate these features.
Lots of metrics are updated based on your sleep tracking
Garmin Index Sleep Monitor does a great job as a sleep tracker, offering plenty of data that kemudian digunakan oleh aplikasi Connect dan perangkat lain untuk menghitung berbagai metrik kesehatan dan kebugaran. It’s also Garmin’s most precise device for sleep tracking.
Do you like the Garmin Index Sleep Monitor?
I hope you enjoyed reading my review of the Garmin Index Sleep Monitor and that you now have a balanced view of this product, including its features, strengths, and weaknesses. Sebelum saya selesai, saya penasaran untuk membaca pikiran Anda: apakah Anda menyukai produk ini dan apa yang ditawarkannya? Apakah Anda akan mempertimbangkan untuk membelinya, atau menurut Anda harganya terlalu tinggi untuk apa yang disediakannya? Harap komentar di bawah dan bagikan perspektif Anda.
